I've lost a total of 5 lbs on the Atkin's Diet so far.
Yesterday, I went to a water aerobics class in the morning and swam 20 laps in an hour in the evening.
Today, I ran 1 mile in 15 minutes doing intervals of 7.5 with breaks of 3.2. I did that for 10 minutes, anyway. The last 5 minutes, I walked at an incline of 2 at a speed of 3.2.
I'll be back at the gym tonight another 20 laps (or more...depends on how many I can do in an hour).
About Me
- Christina
- I'm incredibly passionate about everything. There's rarely middle ground with me. And yet, to go against what I said, my political and religious views are very moderate. I apparently believe in balance in everything except my emotions.
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