I'm learning that going to the gym in the morning is by far the most convenient time.
Unfortunately, I have trouble waking up. But evidence of how Thursday and Friday played out, I need to get better at my discipline in that department.
Also, after having lost 20 lbs and gained back 15, I'm becoming increasingly more discouraged because my activity level has gone up...not down. I've decided that its time to make some diet changes (again). No soda or juice, and I'm going to focus on getting my 5 fruits and veggies in a day.
This is gonna get tough...lots and lots of discipline.
As for today, its time to go to the gym!
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1 comment:
So, it's September now - how does that gym go?
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