Week 1, Day 2 - Lower Body

Warm-up:

Type	Avg Speed	Max Speed	Time
Treadmill	4.5 mph	5.5 mph	5 min
Elliptical	5.5 mph	5 res	10 min

Weight Training (weight, reps):

Exercise	Set 1	Set 2	Set 3	Set 4	Set 5
Glute	25, 10	37.5, 10	50, 10	37.5, 10	25, 10
Hip Adduction	50, 10	55, 10	60, 10	55, 10	50, 10
Hip Abduction	30, 10	35, 10	40, 10	35, 10	30, 10
Abdominal	50, 15	50, 15	50, 15	50, 15

Finish:

Type	Avg Speed	Incline	Time
Treadmill	3.2 mph	2.0	30 min

Week 1, Day 1 - Upper Body

Statistics:

Body Part	Start	Goal
Upper Arms	13"	12.5"
Shoulders	39.5"	39"
Chest	33"	32"
Waist	28"	27"
Belly	30"	29"
Hips	41.5"	40"
Thighs	24.5"	23.5
Weight	185	175

Estimated Body Fat %: 26.53%

Warm-up:

Type	Avg Speed	Max Speed	Time
Treadmill	4.5 mph	5.5 mph	15 min

Weight Training (weight, reps):

Exercise	Set 1	Set 2	Set 3	Set 4	Set 5
Dual Axis Chest Press	30, 10	35, 10	40, 8	35, 10	30, 10
Dual Pulley Row	30, 10	45, 10	45, 10	45, 10	45, 10
Lateral Raise	35, 10	40, 8	40, 6	35, 6

Finish:

Type	Avg Speed	Incline	Time
Treadmill	3.2 mph	2.0	30 min

There's that huge amount of space at the top that I don't know how to get rid of.

If you have anything helpful to suggest, go for it.